Our minds are going at breakneck speed throughout the day.It shows up as perpetual thoughts about what we need to do, what we should be doing, and all our limiting thoughts. WE form opinions about all of it and that creates resistance. We react to the resistance with thinking and doing things that don’t serve us.What if you could learn a way to ‘quiet your mind’ so you could live a more ‘enlightened life’? Better yet, what if you could create more of a sense of peace through a ‘30 day Opinion Diet’?Matthew Ferry calls himself a ‘spiritual hooligan’ and a disruptor. Listen to this episode and become more familiar with how to provide yourself with more self care through ‘detoxing’ of what robs you of your mental peace.GUEST LINKS:Spiritual teacher and author of Quiet Mind Epic Life. (matthewferry.com)Listen to his podcast: Daily Enlightenment With Matthew Ferry on Apple PodcastsSPONSOR:The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram: @thealisonkTwitter: @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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