So what do you know about hypnosis? Did you know you could use modern day hypnotherapy as part of a daily self care practice? We all create ‘blocks’ in our minds which can keep us from going further with goals, and with how we prioritize ourselves. Incorporating some simple hypnotherapy daily can not just help us ‘unblock’ what keeps us stuck, but it can help us find more possibility. Ruthie Renae is a certified clinical hypnotherapist and has been working in the health and wellness industry for a couple of decades. Her roles as a yoga and meditation instructor, health store management, nutrition and mindset coach and national educator for a large CBD company have all shaped her understanding of human needs and desires; mental, physical, emotional and spiritual.Get the details on the free mini-course Ruthie is giving away to listeners.The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com GUEST LINKS:Website: quantumfieldtrips.comFacebook: https://www.facebook.com/quantumfieldtripsPODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram: @thealisonkTwitter: @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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