In this episode I wanted to share what I've learned over the past few months about improving my sleep, so what little things can we do differently to dramatically impact the quality of our sleep.My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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