In this best of 2014 episode, we revisit our interview with Sarah Peck. Sarah is an writer/designer/entrepreneur whose life has been deeply influenced by swimming and writing. In this chat we discuss lessons she’s learned on her journey from college swim team member to writer and open water swimmer, whose swims have included braving the treacherous waters of San Francisco bay to make it to Alcatraz and back.HighlightsThe “not good enough” narrative that we all deal withChanging our narratives to serve us rather than sabotage usWhy we can’t be too hard on our egosHow learning not to stop can be life changingLetting of the things we think we’re capable of for something betterWhy it’s ok for things to be incredibly difficultTrials and tribulations of Sarah’s college swimming experienceHow open water swimming changed Sarah’s lifeWhy challenges, quitting, and obstacles reveal who we are Leveraging incredible mental frameworks to overcome painFighting through pain when you’re absolutely miserableWhy the worst of times reveals somebody’s true characterThe correlation between happiness and hard workWhy pain is a signal from your bodyLearning to recognize and leverage your areas of expertiseWhy Sarah teaches writing as a mechanism to get access to your inner wisdomThe power of committing to the act of creating and doodling Sarah Peck is a writer, open water swimmer, designer-entrepreneuer and urban nerd who is on a mission is to find and capture insights from everyday, extraordinary living an share them with others Hosted on Acast. See acast.com/privacy for more information.

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