E003 - How To Start Your Fat Loss Phase Properly

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Recorded30 Oct 2023

Publisherfeed.podbean.com ↗

Handlerec:12159752

Show notes

In this podcast, Ben illustrates how to work out your specific macros and calories in order to get lean. From a decade of winging it, to nearly a decade of doing it correctly, Ben has gone through trial and error over and over again so that you don't have to. Instagram: @bencraughwell

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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