E006 - The 7 ’Big Rocks’ To Upgrade Your Physique

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The Upgrade w/ Ben Craughwell not yet transcribed

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Recorded09 Nov 2023

Publisherfeed.podbean.com ↗

Handlerec:12159749

Show notes

In this episode, Ben delves into the 7 "big rocks" or fundamentals that are going to make up 99% of your progress. You'll learn from the mistakes he's made with these 7 fundamentals over the past almost two decades, which is going to save you a tonne of potentially wasted time.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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