E161 - How To Shred 20lbs & Get Abs

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The Upgrade w/ Ben Craughwell not yet transcribed

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Recorded12 Aug 2025

Publisherfeed.podbean.com ↗

Handlerec:12159594

Show notes

If you’ve been putting the work in at the gym but still can’t see your abs, this episode is your wake-up call. Ben will break down the exact process to drop 20 pounds of body fat while building lean muscle - without endless cardio or starving yourself.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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