E172 - Preworkout Nutrition Done Right

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The Upgrade w/ Ben Craughwell not yet transcribed

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Recorded12 Oct 2025

Publisherfeed.podbean.com ↗

Handlerec:12159583

Show notes

Most men completely overlook what they eat before they train - and it’s costing them strength, energy, and results. In this episode, Ben breaks down exactly how to fuel your workouts for maximum performance and faster fat loss. You’ll learn: The ideal timing for your preworkout meal How to balance carbs, protein, and fats to train harder and recover faster What to avoid eating before the gym (and why) Real examples of what elite clients eat preworkout If you want to stop feeling flat in the gym and start performing like an athlete, this episode will show you how to do preworkout nutrition the right way.

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