E176 - Why You Need Deprivation To Get Into Shape

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The Upgrade w/ Ben Craughwell not yet transcribed

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Recorded06 Nov 2025

Publisherfeed.podbean.com ↗

Handlerec:12159579

Show notes

Most people run from the word “deprivation”… but it’s exactly what you need if you want a body you’re actually proud of. In this episode, Ben breaks down why a little bit of short term sacrifice is the only way to unlock long term freedom - more confidence, better discipline, and a physique that doesn’t yo-yo every few months.

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