E178 - Why Fitness is an Infinite Game

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The Upgrade w/ Ben Craughwell not yet transcribed

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Recorded14 Nov 2025

Publisherfeed.podbean.com ↗

Handlerec:12159577

Show notes

In this episode Ben talks about why fitness is an infinite game - something you don’t “win,” finish, or graduate from. If you’re tired of starting over every January and want a way of training and eating that fits the rest of your life, this episode will help you reframe how you think about fitness for good.

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