E212 - How I'm Approaching My Muscle Building Phase

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The Upgrade w/ Ben Craughwell not yet transcribed

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Recorded25 May 2026

Publisherfeed.podbean.com ↗

Handlerec:18569224

Show notes

After spending months focused on getting lean, there comes a point where the goal shifts: building muscle properly without losing control of your physique. In this episode, Ben will break down exactly how he is approaching my current muscle-building phase, including the biggest mistakes most people make when trying to “bulk” and how to add size without just getting unnecessarily fat.

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