E214 - How To Gain Muscle While Staying Lean

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The Upgrade w/ Ben Craughwell not yet transcribed

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Recorded01 Jun 2026

Publisherfeed.podbean.com ↗

Handlerec:18661377

Show notes

Most men approach muscle gain the wrong way. They spend months bulking, gain 20 pounds, and end up looking softer than when they started. Then they spend months dieting just to get back to where they were. In this episode, Ben breaks down how to build muscle without losing your abs in the process.

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