E45 - How To Get Protein In With Ease

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The Upgrade w/ Ben Craughwell not yet transcribed

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Recorded14 Mar 2024

Publisherfeed.podbean.com ↗

Handlerec:12159710

Show notes

In this episode, Ben goes over a very common problem - not being able to get an adequate amount of protein into your diet on a consistent basis, and how to fix this. Your protein intake is directly proportional to how lean and muscular you look so it is vital you get this right.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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