E56 - 8 Things I Wish I Knew Before Getting Into Shape

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The Upgrade w/ Ben Craughwell not yet transcribed

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Recorded22 Apr 2024

Publisherfeed.podbean.com ↗

Handlerec:12159699

Show notes

In this episode, Ben describes the 8 things that he wishes he was privy to before getting lean, strong and muscular. Had he known these 8 crucial things, it would have saved him a significant amount of time and energy.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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