Alan is joined by longtime friend and meditation teacher Dr. Dawn Grimes for a candid, reflective conversation on navigating change, managing career stress, and breaking the cycles of mental exhaustion. Moving from updates on moving houses, farm animals, and September financial anxiety into deep discussions on mindfulness, Alan and Dawn explore the teachings of renowned meditation instructor Sharon Salzberg and the core Buddhist concepts of impermanence, clinging, and suffering. Dawn breaks down why "regretful rumination" is the human brain's default setting, the reality of balance as a relationship to our circumstances rather than a rigid scale, and practical ways to disarm middle-of-the-night anxiety—whether through simple counting or "inviting your demons in for tea." Full of humor, honest perspective on mid-to-late career fatigue, and approachable mindfulness advice, this episode serves as a grounded reminder that whenever you lose your focus, you can always choose to let go and begin again. Some links from the show: Sharon Salzberg's website Sharon Salzberg's Instagram Join the Very Dental Facebook Group using one of these passwords: Timmerman, Paul, Bioclear, Tiffany, Hornbrook, Gary, McWethy, Papa Randy, Frank or Lipscomb! The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! We're proud to be supported by the folks at Net32! I'm a big fan of the Bioclear Method! I think you should give it a try and I've got a great offer to help you get on board! Use the exclusive Very Dental Podcast code VERYDENTAL8TON for 15% OFF your total Bioclear purchase, including Core Anterior and Posterior Four day courses, Black Triangle Certification, and all Bioclear products. Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code "VERYSHIP" you'll get free shipping on your order! Go save yourself some money and support the show all at the same time! The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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