TAKEAWAYS Olivia's journey from culinary career to founding Box and Flow and Live Young The challenges and successes of starting and managing Box and Flow Olivia's move to Austin, Texas and her embrace of individuality and self-discovery The use of plant-based medicine and its impact on personal growth The importance of embracing individuality and self-love Olivia's experience with psychedelics and plant medicine The impact of trauma on personal growth and healing The concept of learning yourself to love yourself Olivia's work in holding space for others and helping them heal The importance of owning all parts of oneself and the human experience TIMESTAMPSThe introduction (00:00:00) The hosts introduce the podcast and the guest, Olivia, the CEO of Live Young and Box and Flow.Olivia's journey (00:01:17) Olivia talks about her journey from New York to Austin, her time in New York, and her decision to move to Austin.Boxing and yoga hybrid studio (00:02:52) Olivia discusses her experience working with celebrity chefs and her transition to founding Box and Flow, a boxing and yoga hybrid studio.The philosophy behind Box and Flow (00:06:25) Olivia explains the philosophy behind Box and Flow, emphasizing the combination of boxing and yoga for physical and mental strength.The holistic aspect of fitness (00:09:37) Olivia and the hosts discuss the holistic aspect of fitness, including the mental and spiritual elements of boxing and yoga.Transition to Live Young (00:11:41) Olivia talks about her transition from Box and Flow to Live Young, and the challenges she faced in her entrepreneurial journey.Embracing individuality (00:16:10) Olivia and the hosts discuss the pressure and comparison culture in New York and the importance of embracing individuality.Discovery of plant-based medicine (00:20:41) Olivia shares her experience with plant-based medicine and the role it played in her self-discovery journey.The Shaman's Call (00:21:49) Olivia's transformative experience with the shaman and the use of plant-based medicine.Unearthing Trauma (00:22:37) Olivia's journey of self-discovery through psilocybin and MDMA ceremonies, uncovering past trauma.Learning to Love Oneself (00:25:00) Olivia's reflection on self-discovery, embracing individuality, and the journey to self-love.Healing and Transformation (00:27:04) Olivia's transformation from trauma to healing, finding strength and softness, and the concept of embracing pain.Living Fully and Embracing All (00:28:26) Olivia's perspective on turning pain into progress, and the importance of embracing all aspects of oneself.Creating Space for Self-Discovery (00:31:23) Discussion on the importance of feeling safe to release and surrender, and the impact of past experiences on self-expression.Live Young Community (00:33:05) Olivia's vision for Live Young as a community of lovers, rooted in love and connection, and the tools and modalities used for healing.Changing One's State (00:37:15) Olivia's perspective on changing one's state through various methods, including plant medicine, dance, and vocalization.Healing and Transformation (00:39:05) Olivia's approach to helping individuals understand themselves, and the diverse makeup of her clients.Natural Wonders and Self-Discovery (00:42:38) Olivia's reflection on the transcendental experiences with natural wonders like psilocybin mushrooms and toad medicine.Self-Discovery Journey (00:43:21) Olivia's journey and future plans, including writing a book to share her experiences and guide others back to self-trust.Core Wounds and Validation (00:43:50) Olivia discusses how people seek validation due to core wounds from childhood and the importance of self-discovery and acceptance.Olivia's Approach and Mission (00:44:53) Olivia shares her approach to working with trauma and her mission to remind others that they are not alone, emphasizing surrender and openness.Contact Information (00:45:36) Olivia provides her contact details, including her Instagram and website, and offers consultation calls for those interested in her work.Embracing Masculine and Feminine Energy (00:46:13) Olivia discusses the duality of masculine and feminine energy, emphasizing the beauty in embracing all parts of oneself and the learning process it entails.Closing Remarks and Gratitude (00:47:08) The hosts express their appreciation for Olivia's empowering story and invite listeners to engage with the Vibe Science podcast. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

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