The Virtual Couch

You're Not Bad. You're Carrying the Problem: Shame, Triggers, and Healing

07 Mar 2026

Contributed by Lukas

"I was triggered" vs. "I chose"—what if both are true, and neither gets to the real problem? When a listener sent Tony a viral video challenging ...

Why "Me Too" Feels Like "Not You": Stop Fixing, Start Staying

03 Mar 2026

Contributed by Lukas

You said, "That sounds really hard," so why is your partner still upset? It's called the Empathy Dash — that moment you touch your partner's ...

Validation, Co-regulation, and Emotional Immaturity (with a Hint of Spirituality) w/Angela De Hoyos, ALC

17 Feb 2026

Contributed by Lukas

What happens when your greatest strengths—your empathy, your willingness to self-reflect, your sensitivity—become the very tools someone uses to c...

Duty vs. Desire: The Hidden War Inside Your Marriage

02 Feb 2026

Contributed by Lukas

Why does your spouse get to want things while you're drowning in responsibility? That resentment you feel watching your partner pursue hobbies while y...

The Power (and Struggle) of Honest Communication in Relationships - Tony Answers Your Questions

13 Jan 2026

Contributed by Lukas

Tony addresses a listener's question about feeling anxious due to a communication lapse with her husband. He delves deep into the nuances of relations...

Your Goals Aren't Yours—That's Why They Don't Stick (ACT for Lasting Change)

31 Dec 2025

Contributed by Lukas

What if your New Year's resolutions keep failing because they were never really yours to begin with? Most goals we set aren't chosen—they're inherit...

The Family Butterfly Effect: How Your Uncle Ray Changed Everything—And How You Can Change It Back

11 Dec 2025

Contributed by Lukas

Every family has an origin story—and it's not always the one told at holidays. In this episode, Tony explores the fascinating concept of the butterf...

Stop Managing Your Partner's Emotions: How One Couple Broke Free From the Anxious-Avoidant Trap

21 Nov 2025

Contributed by Lukas

Have you ever found yourself calculating what to say when your partner is upset—choosing words to manage their emotions rather than speaking your tr...

Why You Fell for Your Partner (and Why You Keep Fighting Them) — Part 2

04 Nov 2025

Contributed by Lukas

In Part 2 of Why You Fell for Your Partner (and Why You Keep Fighting Them), Tony Overbay, LMFT, continues the story of Jack and Jill — a fictional ...

Why You Fell for Your Partner (and Why You Keep Fighting Them) pt. 1

29 Oct 2025

Contributed by Lukas

What if the way you love — and the way you fight — were both written long before you met your partner? Tony Overbay, LMFT, reveals how your nervou...

Why You're Actually Fighting With Yourself (And Blaming Your Partner)—The Psychology of Projection

17 Oct 2025

Contributed by Lukas

Ever wonder why your partner's innocent behavior feels like a personal attack? What if the stories you're telling yourself about their intentions say ...

On the Other Side of the Couch: What I Learned Losing My Mom

23 Sep 2025

Contributed by Lukas

What happens when the person who usually has the answers finds himself sitting in the unknown? In this deeply personal episode, licensed marriage and ...

Would You Rather Be Liked—or True to Yourself? The High Cost of Integrity in Marriage, Parenting, Faith, and Work

16 Sep 2025

Contributed by Lukas

Would you rather be liked—or be true to yourself? It sounds simple, but what happens when staying true to your values could cost you your job...

How Can Change Be Funny, Scary, and Uncomfortable… and Still Be Necessary for Growth? (with Mackie Overbay)

08 Sep 2025

Contributed by Lukas

Tony and his daughter Mackie (@beautybymackie) catch up on a lot of life. Since the last time they hit record, Mackie has navigated big career shifts,...

Turning Negativity Into Insight: Julie De Jesus on Interviewing Kevin Franke and What the Comments Reveal About Us

22 Aug 2025

Contributed by Lukas

Tony sits down with his friend and Love, ADHD co-host, Julie De Jesus, to unpack her recent interview with Kevin Franke, ex-husband of Ruby Franke. Ru...

Blinded by Belief: How Your Brain Defends Its Favorite Story - Even When It's Wrong!

07 Aug 2025

Contributed by Lukas

Have you ever tried to change someone’s mind—and watched them dig in even deeper? Or wondered why, even when you want to change your own beliefs, ...

Live Q&A with Sydney Overbay: Perception vs. Reality, Emotional Immaturity and Growth, Faith Deconstruction, ADHD & More

28 Jul 2025

Contributed by Lukas

What do a therapist dad, his adult daughter, and a live stream full of honest questions have in common? A raw, insightful, and often hilarious live Q&...

The Emotional Immaturity Epidemic with Steph and Craig: Why Adults Are Stuck in Childhood Patterns

04 Jul 2025

Contributed by Lukas

What if an entire generation is emotionally stuck in childhood—and doesn't even know it? In this compelling guest appearance on The Steph and...

Genuine Curiosity: Not All Questions Are Equal – Are You Trying to Understand, Defend, Manipulate, or Control?

26 Jun 2025

Contributed by Lukas

Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, s...

Shift: Managing Your Emotions So They Don’t Manage You by Ethan Kross - Virtual Couch Book Club w/Marla Christiansen, APCC

03 Jun 2025

Contributed by Lukas

Marla Christensen, AMFT, APCC, and Tony Overbay, LMFT, delve into Ethan Kross's "Shift: Managing Your Emotions So They Don't Manage You" for another i...

Childhood Survival Skills That Sabotage Your Adult Relationships - Part 2: The Path to Emotional Maturity - The Climb Out

27 May 2025

Contributed by Lukas

What if the very strategies that saved you as a child are now sabotaging your adult relationships? In Part 2 of Tony's series on emotional imma...

Trapped by Trauma Bonds: A Guide for Those Suffering and Those Watching from the Outside

15 May 2025

Contributed by Lukas

Have you ever watched someone you care about repeatedly return to a relationship that's clearly hurting them, despite all logic and reason? Or found y...

Pick Me Behaviors, Emotional Immaturity, and the Cost of Not Knowing Yourself: Is True Honesty in Relationships Possible? Tony and Mackie Overbay Live QA

06 May 2025

Contributed by Lukas

Do you avoid difficult conversations, hoping problems will magically disappear? Do you convince yourself you don’t need to write things down, becaus...

Childhood Survival Skills That Sabotage Your Adult Relationships: The Path to Emotional Maturity

25 Apr 2025

Contributed by Lukas

Ever wondered why your brilliant mind can solve complex problems at work but completely breaks down during relationship conflicts? That's because thos...

Learning to Life Without Training Wheels: Exploring Faith, Identity, and Emotional Maturity

03 Apr 2025

Contributed by Lukas

Have you ever found yourself wondering, How can someone possibly believe that? Or maybe you've questioned your own beliefs after bumping up against so...

Mental Health Unplugged: From Narcissism to Personal Growth - Mackie Joins Tony for a TikTok Live QA

18 Mar 2025

Contributed by Lukas

Tony, a licensed marriage and family therapist, author, speaker, and podcast host, welcomes viewers to an engaging TikTok Live session. Joined by his ...

Universal Lessons from Grief: Ashlee Boyson, Author of One Day - A Child’s Journey Through Grief and Loss

12 Mar 2025

Contributed by Lukas

When Ashlee Boyson answered her door at age 28 to find detectives bearing unimaginable news—her husband murdered, an affair revealed—she became a ...

Taking the Scenic Route to Connection: Steph and Craig Salazar on How to Heal Individually Together

01 Mar 2025

Contributed by Lukas

What happens when two first responders fall in love, face career, life, and faith crises, and embark on a radical journey of healing? How do couples n...

From Fairy Tale to Real Life: A Marriage Therapist's Raw Take on the Journey from "I Do" to "What Now?"

20 Feb 2025

Contributed by Lukas

Every couple starts their marriage journey with hearts full of hope and eyes bright with optimism. But what happens when the fairy tale meets reality?...

The Self-Care Paradox: Why Putting Yourself First Isn't Selfish and Is “Healthy Narcissism” a Thing? Live QA w/Tony and Mackie Overbay

17 Feb 2025

Contributed by Lukas

What happens when you walk face-first into a wall at the movies? For therapist Tony Overbay, it led to a deep discussion about relationships, self-wor...

Breaking Social Barriers: Enhancing Confidence with Autism Support - w/Karla Gragg and Sarah Bailey

15 Feb 2025

Contributed by Lukas

Tony welcomes sisters Sarah Bailey and Karla Cragg, who share a passion for enhancing the social lives of individuals with autism. They introduce thei...

The Evolutionary Superpower of Highly Sensitive People: How HSP Differs from Autism (and Does it Matter?)

11 Feb 2025

Contributed by Lukas

Have you ever been told you're 'too sensitive' or that you need to ‘get over it,’ or ‘don’t worry about it,’ but that only causes you to wor...

Trisha Jamison, Host of the Q&A Files Podcast on Overcoming Emotional Immaturity for Better Relationships

04 Feb 2025

Contributed by Lukas

Have you ever tried selling a grand piano on Facebook Marketplace? Our latest episode of the Q&A Files kicks off with some personal tales of downsizin...

Anxious or Avoidant? Why Your Relationship Patterns Repeat & How to Change Them (Part 1)

30 Jan 2025

Contributed by Lukas

Are you tired of repeating the same relationship patterns? Whether it's constant worry about abandonment or a tendency to keep people at arm's length,...

Live Q&A with Tony and Sydney - Navigating Mental Health: Highly Sensitive People, Narcissism, Emotional Immaturity, ADHD, and “Good Therapy”

20 Jan 2025

Contributed by Lukas

In this special bonus episode of The Virtual Couch, host Tony Overbay, a licensed marriage and family therapist, is joined by his daughter Sydney for ...

I Feel Like... No, Wait, Actually I Think That… The Hidden Language of Emotions

12 Dec 2024

Contributed by Lukas

Tony exposes something that will forever change how you hear conversations - including your own. That moment when someone says, 'I feel like you don't...

The Balancing Act: Self-Esteem vs. Self-Compassion

06 Dec 2024

Contributed by Lukas

Are you tired of the endless pursuit of perfection? Do you question why your self-esteem seems more tied to others' opinions than your own self-worth?...

Smiling But Sad: Decoding Persistent Depressive Disorder, Dysthymia, “Eeyore Syndrome” w/BONUS Medication Analogy and Thanksgiving Talk Topics

28 Nov 2024

Contributed by Lukas

Tony delves into smiling depression, medication, and natural ways to improve brain chemistry, Persistent Depressive Disorder (PDD), formerly known as ...

From Self-Judgment to Self-Compassion: A Guide to Emotional Resilience w/Nate and Marla Christensen

14 Nov 2024

Contributed by Lukas

Tony welcomes guests Nate and Marla Christensen to discuss the concept of self-compassion. Nate is an ALPC, and Marla is an ALPC and AMFT. They delve ...

Anxiety, Aging, and Emotional Autonomy: I Was "This Many Years Old" When I Learned My Parents Were Regular People

28 Oct 2024

Contributed by Lukas

Have you ever wondered why your aging parent suddenly needs to arrive an hour early for everything? Or why, after knowing them your entire life, they ...

Navigating Societal Expectations, Faith Crisis and Personal Growth - the Allegory “Off the Beaten Path”

23 Oct 2024

Contributed by Lukas

Tony Overbay, LMFT explores themes of faith journeys, parental expectations, communication, differentiation, and self-discovery through an allegorical...

Navigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing Uncertainty

23 Sep 2024

Contributed by Lukas

McKinley “Mackie” Overbay, host of “The Mind, the Mirror, and Me,” and Tony Overbay, LMFT, return after a significant hiatus to discuss numero...

Pathological Kindness: When Caring, Trying, and Empathizing Too Much Can Be Bad For Your Health

11 Sep 2024

Contributed by Lukas

Do you find yourself constantly putting others' needs before your own? Have you ever wondered if being "too kind" could actually be harmful to your re...

Finding Harmony in Uncertainty: Musician Ian McConnell on Navigating a Faith Transition, Acceptance, and Self-Discover

14 Aug 2024

Contributed by Lukas

Tony talks with musician Ian McConnell. Ian kicks off his “Primary Source” tour this Thursday, August 15th, in Dallas, TX, and will visit 25 more ...

Shame: The Self-Absorbed, Selfish, Uninvited Guest at Your Self-Esteem Party (and how to get them to leave!)

07 Aug 2024

Contributed by Lukas

Tony Overbay, LMFT, tackles an emotion we've all felt but rarely discuss: shame. Have you ever wondered why shame feels so personal, so all-consuming?...

Breaking Free from the Mirror: Developing a Secure Sense of Self

12 Jul 2024

Contributed by Lukas

Who are you? How do others view you? And why do we care so much about what others think of us, especially when they probably aren't spending as much t...

Shame, Certainty, Memory and Healing: An Updated Approach to Treating Betrayal Trauma

05 Jun 2024

Contributed by Lukas

Tony Overbay, LMFT, and Marla Christensen, AMFT, APCC, dive deep into the complexities of betrayal trauma, focusing on the emotional and cognitive cha...

Expectations and Emotions: A Ballet of Balance and Bliss

28 May 2024

Contributed by Lukas

Understanding the interplay between expectations and emotions can not only help you stay more grounded, but it can also significantly impact your rela...

Having the Courage to Connect: How to Develop Independence Within a Relationship

24 Apr 2024

Contributed by Lukas

Tony Overbay, LMFT, discusses the critical role of differentiation in personal development and relationship growth. Sharing the story of a couple, Lis...

From Therapy Couch to Moving Trucks: A Tale of Change Through ALL the Uncomfortable Feelings!

12 Apr 2024

Contributed by Lukas

Tony shares his recent experiences with change, moving, and personal growth. Tony discusses the unexpected lessons learned from moving out of his home...

Death By a Thousand Cuts VII - The Rise of the Emotionally Mature!

20 Mar 2024

Contributed by Lukas

In the 7th installment of the "Death by a Thousand Cuts" series, Tony Overbay, LMFT, presents a compelling crossover episode between The Virtual Couch...

The Therapist's Guide to Strengthening Relationships Through Self-Discovery (Differentiation) and Connection (EFT/4 PIllars)

14 Mar 2024

Contributed by Lukas

Tony navigates the intricate balance that defines successful partnerships: the harmony between deep emotional connections with your partner and the pu...

Spoiler Alert: “NO!” to the question “Is God Disappointed in Me?” — Author Kurt Francom’s New Book!

05 Mar 2024

Contributed by Lukas

Tony Overbay, LMFT, welcomes Kurt Francom, the executive director and podcast host of Leading Saints ([Leading Saints](https://www.leadingsaints.org))...

Understanding Grief, Loss, Growth, and Rebuilding w/Marla Christensen, AMFT

28 Feb 2024

Contributed by Lukas

Marla Christensen, AMFT, APCC, joins Tony on the Virtual Couch to discuss dealing with grief and loss. Marla is a new associate working with Tony. Mar...

A New Perspective on Modern Parenting: Living in the Present (aka Herding Cats)

20 Feb 2024

Contributed by Lukas

Tony Overbay, LMFT, offers an in-depth exploration of Acceptance and Commitment Therapy (ACT) and The Nurtured Heart Approach (NHA) to provide a fresh...

Live Relationship QA w/Sydney Overbay II

16 Feb 2024

Contributed by Lukas

This description and the show notes are brought to you directly from AI, Sydney, and I truly wouldn't sound so silly! This dialogue-based presentation...

Unraveling, Unpacking, Understanding The Purpose of Therapy – When to Begin and Is There an End?

14 Feb 2024

Contributed by Lukas

Tony Overbay, LMFT, dives into an article by Dr. Richard Friedman titled 'Plenty of People Could Quit Therapy Right Now.' Tony reads the article and c...

Why We Care What Other People Think: Unraveling Our Need for Approval and Validation

07 Feb 2024

Contributed by Lukas

Tony Overbay, LMFT, tackles the timeless question, "Why do we care so much about what others think?" Offering insights on halting the cycle of worryin...

Live Relationship QA w/Sydney Overbay I

02 Feb 2024

Contributed by Lukas

(Description provided by AI, i.e., we’re really not this stuffy) On this TikTok live session, a father-daughter duo - Tony, a licensed Marriage and ...

Tackling Marriage Challenges Head-On - Understanding Relationship Dynamics and Emotional Growth

29 Jan 2024

Contributed by Lukas

Tony shares the story of Hudson and Bailey, a couple working towards improving their marriage, particularly around communication patterns and how they...

Rewiring Emotions: From Humor to Honesty in Therapy

15 Jan 2024

Contributed by Lukas

Tony takes inspiration from Carolyn Steber's article, "Is Everyone Out Here Lying To Their Therapist," https://www.bustle.com/wellness/lying-to-therap...

"Sacred Rest” Author Dr. Saundra Dalton-Smith: How to Recover Your Life, Renew Your Energy, and Restore Your Sanity

04 Jan 2024

Contributed by Lukas

Did you know there are several different types of rest beyond just sleeping? Coming from a 'we don’t know what we don’t know' standpoint, today’...

Yes, We're Talking New Year’s Resolutions (and Goals, and Kale) – But Stick with Me, It's Not What You Think!

28 Dec 2023

Contributed by Lukas

Tony addresses why so many New Year’s resolutions don’t last and explores the concept of value-based goals and the importance of aligning them wit...

24 Life Lessons From 24 Years: Mackie Overbay's Special Birthday Episode

25 Dec 2023

Contributed by Lukas

In this special bonus episode of The Virtual Couch, Tony shares the latest episode of “The Mind, The Mirror and Me,” a podcast he co-hosts with h...

Does a Partner's Sadness Cast a Shadow on Your Joy Over Time?

19 Dec 2023

Contributed by Lukas

What happens when an optimist and a pessimist are in a long-term relationship? According to new research from the article “Can an Unhappy Partner Er...

Embracing Your Unique Self: Making Peace with Imperfection

07 Dec 2023

Contributed by Lukas

Tony tackles the misconception of perfection and the fear of making a mistake. He emphasizes the importance of differentiating ourselves, pursuing our...

Self-Awareness: 95% Of People Think They Are, But Only 15% Actually Are - Unveiling Emotional Intelligence

28 Nov 2023

Contributed by Lukas

Research shows that 95% of adults believe they are self-aware, yet only 10-15% actually are. Where do you fit into this equation? Tony delves into the...

It’s a Me Thing, Dang It! - Strengthening Parent-Child Relationships From Changing Their Diapers to (Hopefully!) Them Changing Yours

13 Nov 2023

Contributed by Lukas

Have you ever wished for a better relationship with your parents? As a parent, do you worry that how you're raising your kids now might make them feel...

Processing the Unthinkable: Hours After Lewiston, Maine Neighborhood Mass Murder

30 Oct 2023

Contributed by Lukas

Last Wednesday evening, October 25, 2023, Tony Overbay, LMFT, and Joshua Shea traded text messages as they often do on Wednesday to discuss whether or...

When Therapy/Coaching Does More Harm Than Good - The Destructive Nature of Shame and Blame

23 Oct 2023

Contributed by Lukas

Tony tackles the alarming issue of unhealthy practices in therapy, spurred by a recent news article detailing the unethical behavior of therapist Jody...

Worry Less, Live More: How to Hit the Happiness Jackpot by Letting Go

11 Oct 2023

Contributed by Lukas

Have you ever wondered why chasing happiness often leaves you feeling unfulfilled? Or why your need for control seems to be controlling you? Tony answ...

Wounded by Words? Healing the Scars of Internal Negativity

05 Oct 2023

Contributed by Lukas

Dive deep with Tony as he unravels the origins and implications of our "inner critic." From the evolutionary roots that kept our ancestors safe from p...

Do Babies and Robots Dream? How Dreams Improve Mental Health!

28 Sep 2023

Contributed by Lukas

Have you ever heard that when a baby, or a dog, or basically any animal is twitching, they are dreaming? But what if that twitching occurs in the womb...

Julie Lee on Losing Her Sister, Navigating Divorce, Embracing ADHD - Using Humor to Heal

20 Sep 2023

Contributed by Lukas

Tony reconnects with Julie Lee, who opens up about a tumultuous year marked by personal challenges, including her divorce and the heartrending loss of...

Discovering Self-Assured Motherhood with Rachel Nielson, Host of 3 in 30 Takeaways for Moms

13 Sep 2023

Contributed by Lukas

Rachel Nielson joins Tony Overbay from the 3 in 30 Podcast for Moms to share the details of Rachel’s time-sensitive once-a-year program, “Self-Ass...

Balancing Heartbeats, Hashtags and Postpartum Depression: Modern-Day Motherhood w/Gayane Aramyan, LMFT

07 Sep 2023

Contributed by Lukas

Tony welcomes Gayane Aramyan, LMFT (https://www.therapywithgayane.com/, https://www.instagram.com/therapywithgayane/), for an enlightening exploration...

Differentiation for Dummies: Finding Your Voice in the Relationship Choir

31 Aug 2023

Contributed by Lukas

Tony explains what the psychology “buzzword” differentiation means and why it is essential to not only be differentiated in your key relationships...

Why We Misunderstand Each Other: An Exploration of Relational Frames

24 Aug 2023

Contributed by Lukas

Tony explains why it is so easy to be misunderstood. He delves deep into the intricate world of Relational Frame Theory, shedding light on the pivotal...

Introducing The Mind, The Mirror & Me: Be Afraid and Do It Anyway

21 Aug 2023

Contributed by Lukas

Tony introduces a brand new podcast to The Virtual Couch Podcast Network, "The Mind, The Mirror & Me." Tony co-hosts the podcast with his daughter Mac...

Every, and I Mean EVERY Conversation Can Help You Grow - Holding the “Assertive Frame”

17 Aug 2023

Contributed by Lukas

Tony explains how every conversation and interaction with the right tools can be for your good. He discusses the importance of effective communication...

Exploring the Enneagram, Mental Health and Self-Discovery with Artist Mikenzi Mitchell

09 Aug 2023

Contributed by Lukas

Tony sits down with graphic artist Mikenzi Mitchell to delve into her personal journey and creative process. Mikenzi reveals her fascination with Enne...

Embracing Change, Discomfort, and Connection in Parenting w/Mackie Overbay

02 Aug 2023

Contributed by Lukas

Tony welcomes his daughter Mackie Overbay, a licensed cosmetologist and new podcast host, to the Virtual Couch. They delve into the multifaceted paren...

You're Not Broken, You're Human: Exploring Rising Depression Rates w/Nate Christensen, APCC

27 Jul 2023

Contributed by Lukas

In this candid episode of 'The Virtual Couch,' host Tony Overbay, LMFT, is joined by his colleague, Nate Christensen, APCC. Together, they dissect the...

Grief to Growth: Aurora Florence and Jeff Dickamore on their Movie ‘Too Soon’

19 Jul 2023

Contributed by Lukas

Join host Tony Overbay, LMFT, on The Virtual Couch podcast as he sits down with filmmakers Aurora Florence and Jeff Dickamore, the creative minds behi...

Building Bridges, Not Walls: Exploring the Four Pillars of Connected Conversations

13 Jul 2023

Contributed by Lukas

Tony Overbay, LMFT, delves into his Four Pillars of a Connected Conversation and introduces the acronym BASE to help listeners better remember the pil...

Unearthing Emotional Scars: Director Reed Harkness Discusses 'Sam Now' and the Impacts of Discomfort and Childhood Abandonment

06 Jul 2023

Contributed by Lukas

Tony interviews filmmaker Reed Harkness, the film Sam Now's director and co-star. From reviewer Matt Zoller Seitz, “Sam Now" is a gentle, empathetic...

Beyond the Comfort Zone: Unmasking True Feelings - A Dive into Anxiety's Root Causes (Part 2)

28 Jun 2023

Contributed by Lukas

Today’s episode is part 2 of 2 on dealing with the concepts around discomfort and certainty. In episode 1, Tony broke down the importance of acknow...

Craig Perra - Strength Over Disease: Challenging Traditional Models of Pornography Addiction Recovery

21 Jun 2023

Contributed by Lukas

Tony shares some sad news about the loss of his friend and colleague, Shawna Roberts. She was the one who introduced him to today's guest, Craig Perra...

Navigating Challenges: Lessons of Love and Resilience from Emma's Story

14 Jun 2023

Contributed by Lukas

Duff and Keirra Dyer join Tony to share a deeply vulnerable story of their daughter Emma's loss and their journey of unconditional love, parenting, an...

Beyond the Comfort Zone: The Brain's Belief About Discomfort, Memory, and Certainty (1 of 2)

07 Jun 2023

Contributed by Lukas

In today’s episode, Tony embarks on a fascinating exploration of the human mind's seemingly paradoxical inclinations. Our discussion begins with an ...

Shauna Roberts, LMFT on Anger, Therapy, and the "Tale of Pierre Santray!"

31 May 2023

Contributed by Lukas

Just a few days ago, my friend and former colleague Shauna Roberts, LMFT, suffered an A-Com Aneurysm - a swelling within the anterior communicating a...

The Trust Fall: Catching Hope in Relationships Again

24 May 2023

Contributed by Lukas

Have you ever felt like a tightrope walker trying to balance your relationship on a fraying rope of trust? Or perhaps you're more of a DIY enthusiast ...

Love's Rough Draft: Rewriting Unhappy Marriages (aka Relationships Shouldn't Suck!)

17 May 2023

Contributed by Lukas

Tony dissects the article “Divorce Probably Won’t Make You Happier, Study Says” https://www.additudemag.com/happy-healthy-marriage-divorce-adhd-...

Making Sense of the Senseless: Unveiling the World of Apophenia

10 May 2023

Contributed by Lukas

Tony explores the concept of apophenia and its relevance in mental health. Apophenia refers to the tendency of the human brain to perceive patterns, c...

Simple Phrases that Indicate the Health of your Relationship PLUS Murder on the Couch Preview!

03 May 2023

Contributed by Lukas

Tony discusses the 9 phrases that, if used daily, are strong indicators that “your relationship is more successful” than most from the article “...

Pain is Unavoidable - Suffering...Not So Much (aka Optional)

26 Apr 2023

Contributed by Lukas

Pain is unavoidable; suffering, on the other hand, is apparently an option. Most people prefer neither pain nor suffering, but if suffering indeed is ...

Introducing "Murder on the Couch" - True Crime Meets Therapy...Follow Today!

25 Apr 2023

Contributed by Lukas

Murder on the Couch, a True Crime Meets Therapy Podcast co-hosted by Tony Overbay, LMFT, host of the award-winning The Virtual Couch podcast, as well ...

All These Fears Will Be For Your Good - Facing the Fear Trap

19 Apr 2023

Contributed by Lukas

True or false? You only use 10 percent of your brain? Albert Einstein was a lousy student, and look how he turned out! Positive affirmations will lead...

Intimacy (aka S-E-X) w/Dan Purcell of "Get Your Marriage On!"

12 Apr 2023

Contributed by Lukas

Let's talk about S to the E-X, aka "intimacy." Dan Purcell, host of the "Get Your Marriage On" podcast as well as the "Intimately Us" app https://r.in...

Teaching Our Kids (and our inner-child) Emotional Intelligence

05 Apr 2023

Contributed by Lukas

Childhood abandonment and neglect issues can manifest in seemingly unrelated ways in adulthood. In this episode, Tony helps you identify how they show...