Click the link below to get my FREE Elite Perimeter Scorer Program:https://www.visiondrivenbball.com/pl/176508 Weight lifting and strength training is very important for basketball players who want to become more athletic, jump higher, get faster, and overall become way better on the court. In this video, I'll go through exactly why you need to be lifting weights AND I'll give you the exact workouts to do to make massive jumps as an athlete!If you have any questions or topics that you want me to talk about on the podcast, DM me on Instagram! Instagram: https://www.instagram.com/visiondrivenbasketball/YouTube: https://www.youtube.com/channel/UCe1Ka1W1V_TfRSwE_luacEg?view_as=subscriberThanks for listening!0:00 If You Aren't Lifting Weights, You're Getting Left Behind0:48 Why Strength Training Will Make or Break Your Entire Game4:53 Two HUGE Myths That Stops Players from Lifting Weights10:23 Lifting As A Basketball Player Is DIFFERENT Than It Is For Everyone Else11:35 Upper Body Training for Hoopers12:29 Lower Body Training For Hoopers13:00 How To Get Explosive (Jump Higher and Get Faster!)15:21 WORKOUT 121:56 WORKOUT 224:53 How Often Should You Do These Workouts?

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related