Sleep is often a very overlooked aspect of health. We prioritize getting on the court for workouts, getting in the weight room, and sometimes even eating the right foods, but oftentimes that all comes at the expense of sleep. In this episode, we talk about why sleep is so important, what the research says about it, and how you can start to get good sleep and maximize your on court performance!If you have any questions or topics that you want me to talk about on the podcast, DM me on Instagram!Check Out Our Online Training: https://www.visiondrivenbball.com/storeFREE Elite Perimeter Scorer Workout: https://www.visiondrivenbball.com/eliteperimeterscorerInstagram: https://www.instagram.com/visiondrivenbasketball/YouTube: https://www.youtube.com/channel/UCe1Ka1W1V_TfRSwE_luacEg?view_as=subscriberThanks for listening

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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