This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Helen Hall - Movement therapist - Running Coach | The PFM Way FounderHelen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.#movementtherapy #runningcoach #painfreeperformance #helenhall #thepfmwayHost/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:37 - Iron Man Experience00:01:24 - Lessons from Iron Man00:03:43 - Age and Running Efficiency00:03:59 - Maintaining Form during a Marathon00:07:29 - Walking while Running00:07:57 - Walk-Run Strategy00:09:47 - Overtraining and its Effects00:13:48 - Walking as a Superpower00:15:39 - Equal and Opposite Intervals00:17:38 - Perpetual Forward Motion00:18:32 - Neuronal Connections and Rhythmical Movement00:19:52 - Reframing Exercise00:20:53 - Overcoming Workout Resistance00:25:55 - Exploring Different Forms of Movement00:26:29 - Benefits of Rebounding00:28:11 - The Sphenoid Bone and the Motor Pattern of JoyFollow Helen:Website - https://www.helen-hall.co.uk/Instagram - https://www.instagram.com/helenhallpfm/YouTube - https://www.youtube.com/@ThePFMWayUseful Links:Even With Your Shoes On - https://www.helen-hall.co.uk/ewysoExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

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