The Vital Goddess
Episodes
A Simple Sensual Embodiment Practice to Process Grief
23 Feb 2024
Contributed by Lukas
Grief is a part of the human experience.No doubt about that.Grief is something that (in general) modern society is really bad at.But I think we’re g...
Reclaiming the Mystical Feminine
16 Feb 2024
Contributed by Lukas
Some people call it “Woo.” I call it my feminine. Reclaiming the mystical part of me has been (and continues to be) a deep process.Giving myself...
4 Ways to Level Up Your Love Life
09 Feb 2024
Contributed by Lukas
Most women I know, myself included, find romantic relationships to be one of the most challenging areas of life.It’s an ongoing adventure isn’t?So...
3 Ways to Reclaim Your Dark Feminine
02 Feb 2024
Contributed by Lukas
The feminine is a force of nature. Society doesn’t make it easy to embody and express that.And yet it’s absolutely key.My own journey of reclaimi...
3 Ways to Heal Your Relationship With the Masculine
26 Jan 2024
Contributed by Lukas
If you struggle with your intimate relationships with the masculine, you’re so not alone! Intimacy dynamics and romance are a major pain points f...
3 Steps to Awaken Your Inner Goddess of Love
19 Jan 2024
Contributed by Lukas
The power within you is immense.It truly is.When you align with all of who you really are, you're in your flow, things line up, magic happens, ...
3 Ways Sensual Breathwork Can Awaken Your Sacred Feminine
12 Jan 2024
Contributed by Lukas
Breathwork has gone viral.How cool is that?There are so many fabulous schools, teachers and coaches out there to learn from and experience the multitu...
5 Ways to Strengthen Your Feminine Essence
05 Jan 2024
Contributed by Lukas
Happy New Year! It’s that time of year where we hear a lot about setting goals, slaying the day and making it all happen.I want to share a differen...
3 Ways to Rock Your Radiance in 2024
29 Dec 2023
Contributed by Lukas
Heading into a New Year is always an exciting time, isn't it?A fresh start.The musings and soulful conversations we have with our inner wisdom; o...
The Law of Attraction & The Feminine Art of Receiving
22 Dec 2023
Contributed by Lukas
Are you interested in creating your life more aligned with your desires?This one’s for you!Here I dive into the practice of manifestation and using ...
Sensual Pleasure is the Ultimate Libido Tonic
15 Dec 2023
Contributed by Lukas
Hey Beautiful!If you’re a woman who wants to truly glow from the inside out and feel amazing, (and if you’re here, I know you are!). A woman who w...
Your Sacred Libido/Claiming the Keys to Your Queendom
08 Dec 2023
Contributed by Lukas
Hey Beautiful!We commonly hear libido described as “sex drive” or “the urge to have sexual intercourse” but there’s sooo much more to the st...
Real Talk on Libido & Pleasure With Intimacy Coach Belinda Wiley
01 Dec 2023
Contributed by Lukas
Hey Beautiful!This week on the pod I'm in conversation with the illustrious Belinda Wiley! We dive deep into the female libido, the importance of...
How to Cultivate a Thriving Libido And Why You Might Want To
24 Nov 2023
Contributed by Lukas
Today I want to riff a bit on a topic that I know so many women are curious about and maybe even frustrated and confused by; the female libido.One of ...
Stay in Your Feminine Flow During the Holidays/ The Vital Goddess Radiant Holiday Bundle
17 Nov 2023
Contributed by Lukas
Hey Beautiful!I know things can get a bit hectic this time of year in general and on top of that we’ve got a lot going on in the world right now.I w...
Healing Pelvic Pain With the Taoist Jade Egg Practice
10 Nov 2023
Contributed by Lukas
Hey Beautiful!In today’s episode I dive into a topic that so many women are familiar with; pelvic pain.There are many different types of pelvic pain...
The Rise of the Feminine & The New Paradigm of Wellness
03 Nov 2023
Contributed by Lukas
Hey Beautiful!As the feminine energy rises on the planet, “the times they are a- changing”. Never before have we had such a mass interest in holi...
Unleash Your Inner Goddess/ A 3-Part Activation to Embody Your Sacred Feminine
27 Oct 2023
Contributed by Lukas
Hey Beautiful!If you've been around me for bit, you probably know that I'm part mystic and part tips and tools/nuts and bolts kind of gal.I ...
How to Release Control & Reclaim Your Feminine
20 Oct 2023
Contributed by Lukas
Hey Beautiful!This is an episode about control. And I used to have lots of it. And it didn’t feel so good.While I love that old Janet Jackson song,...
How to Navigate Eclipse Season Like a Goddess
13 Oct 2023
Contributed by Lukas
Hey Beautiful!Another Eclipse season is upon us! Even if you know nothing about astrology, just like when Mercury spins retro, it can be useful to kno...
How to Build Embodied Self Trust by Tapping into Your Feminine Flow
06 Oct 2023
Contributed by Lukas
Hey Gorgeous!I’m so excited to share today’s episode with you. It’s all about tuning in to your feminine genius.And trusting it.Self trust is t...
The Secret to Building a Radiant & Powerful Core/3 Things Most Women are Missing
29 Sep 2023
Contributed by Lukas
Hey beautiful!Today I want to share a bit of what I've learned about true core power after years of teaching Pilates, Power Yoga & Barre and ...
How to Truly Heal Your Pelvic Floor & Never Kegel Again
22 Sep 2023
Contributed by Lukas
Hey there Gorgeous!How do you feel about Kegel exercises? Do you love them? Do you hate them? Do you do them? To be honest, I've never been a fa...
3 Feminine Embodiment Practices to Stress Less & Flow More
15 Sep 2023
Contributed by Lukas
Hey there Gorgeous!Today I want to share a bit on something we all encounter pretty much on the daily; stress. Stress is a fact of life, but unless we...
How to Create Boundaries That Feel Good/ My 3 Step Formula
08 Sep 2023
Contributed by Lukas
Hey there Gorgeous!As the soulful, heart-centered women you are, you're constantly looking for new and better ways to bring more joy, love, peace...
Mid Life Crisis? How Astrology Can Help
01 Sep 2023
Contributed by Lukas
Hey Gorgeous! Today I want to get a little cosmic with you.Are you game?I want to talk about astrology and how it can work for you.Hear me out:)At fi...
Falling in Love With the Dark Goddess/Rage, Passion & Desire
25 Aug 2023
Contributed by Lukas
"Rage is passion without a place to play." A teacher dropped that truth bomb on me when I was navigating probably the most emotionally charg...
Sacred Union/Romancing the Sacred Masculine Within
18 Aug 2023
Contributed by Lukas
Hey Goddess, I know you’re rocking it in so many areas of your life, (but, yes, I'm daring to ask), how’s your love life?Are you like so many...
3 Simple Practices to Own Your True Beauty & Rock Your Natural Radiance
11 Aug 2023
Contributed by Lukas
Beauty is a loaded topic. I get it. The word alone can trigger a lot of emotion.That makes sense. It's been distorted, commercialized and youth-f...
Reclaiming Aphrodite/Best Practices
04 Aug 2023
Contributed by Lukas
To reclaim Aphrodite is to choose love over fear.It's a bold move.To claim your life force, shine unapologetically in the world, gift your gifts ...
How Astrology Can Help You Embody Your Feminine Energy
28 Jul 2023
Contributed by Lukas
Your feminine energy is as unique as your fingerprint.And so is every other part of you!We are such beautifully complex beings and not one of us is al...
3 Super Common Habits That Block Our Feminine Energy & How to Turn Them Around
21 Jul 2023
Contributed by Lukas
Our daily habits and mindset can support us or sabotage us. We've all accumulated a certain degree of negative believes and unhealthy habits when...
The 5 Sacred Feminine Codes of Venus and How to Activate Them
14 Jul 2023
Contributed by Lukas
Beauty.Abundance.Passion.Ecstasy aka Orgasm.Love. I call these the 5 Sacred Codes of Venus.These are things that most women are craving and yet we&ap...
Sex Magic and Feminine Power With Julia Lally
07 Jul 2023
Contributed by Lukas
I’m just chomping at the bit to share this episode with you! Today I’m in conversation with Julia Lally. Julia is a poet, witch and mentor who l...
5 Ways to Unleash Your Wild Feminine This Summer
30 Jun 2023
Contributed by Lukas
What or who is the Wild Feminine within?There's a lot in the online space these days about unleashing the wild feminine or re-wilding the feminin...
12 Summer Self-Care Ideas to Nourish Your Feminine Energy
23 Jun 2023
Contributed by Lukas
Summer can be such a great time of year to deepen your connection to your feminine energy. The seasons we're moving into astrologically; Cancer, ...
Start a Summer Love Affair Between Your Inner Masculine & Feminine
16 Jun 2023
Contributed by Lukas
Are you ready for a summer romance? I love it! What if I told you that the hottest romance in town starts from within?In this episode I share some s...
Zen Pleasure: How I Got Out of My Head in Bed (and in Life)
09 Jun 2023
Contributed by Lukas
This week I want to share about how I started to get Zen with pleasure with a practice called Orgasmic Meditation.When I started to bring a deeper qua...
The Tantric Truth That Turned My Marriage Around
02 Jun 2023
Contributed by Lukas
In this episode I want to get a little personal. Because I feel it may be of service. About 20 years ago my marriage was on the rocks.And I had no clu...
No Time for Pleasure? Let's Talk About It!
26 May 2023
Contributed by Lukas
Your time is such a precious resource and for most women it seems like it's in short supply. If you feel like your days are packed and you barely...
How Your Pleasure Serves the World
19 May 2023
Contributed by Lukas
Is pleasure selfish? I used to think so.What I've found to be true is the opposite.The deeper I've gone into my sensual embodiment practices...
Sensual Healing & Feminine Embodiment/Two Essentials for Success
12 May 2023
Contributed by Lukas
One of the silver lining gifts of the challenging pandemic years was the rise of the home practice. During global lockdown folks got busy creating hom...
The Art of Self Trust & Living in Alignment With Your Desires
05 May 2023
Contributed by Lukas
Can your sensuality be the missing link to true embodied self trust? The kind of guidance that will never steer you wrong? I believe it can. We'r...
How to Slow Down and Come Into Your Feminine Flow/My 3 Favorite Tips
28 Apr 2023
Contributed by Lukas
If you want to expand your pleasure, sensuality, creativity, vitality and access more of your sacred feminine essence, one of the most valuable things...
Cultivating Divine Self Worth, and a Sacred Relationship With Money with Jennifer Whitaker
21 Apr 2023
Contributed by Lukas
Money can be such a charged topic right? Just like talking about relationships and sex it can bring up such strong emotions. This is intimate stuff!...
How to Cultivate a Deeply Nourishing Sex Life (With or Without a Partner(s)
14 Apr 2023
Contributed by Lukas
Here's a journal prompt worth its weight in gold: How do you actually want to feel in your intimate life? Connected? Nourished? Seen? Supporte...
Healing From the Inside Out With Susanne Kooijman
07 Apr 2023
Contributed by Lukas
After struggling for years with severe anxiety and conversion disorder Susanne hit the wall and decided to take her healing into her own hands. She we...
TRE® Trauma Release Exercises TRE® Trauma Release Exercises/Release Stress & Trauma and Reclaim Joy & Pleasure
31 Mar 2023
Contributed by Lukas
Do you feel like stress is stuck in your system?When we’re holding on to stress in our bodies, it can be really hard to drop back into our natural s...
Healing the Wounded Feminine With Anita Kaiser
24 Mar 2023
Contributed by Lukas
The world is changing rapidly and at the heart of it all is the rise of the Sacred Feminine. This energy is multi-dimensional and it's going to ...
How to Love Yourself First/A Tantric Perspective
17 Mar 2023
Contributed by Lukas
Self love is a lifelong journey isn't it?There are always new experiences that come into our lives where we get to choose love. We get so many op...
The Art of Emotional Alchemy
10 Mar 2023
Contributed by Lukas
Our emotions are a power source. And yet most of us have been taught that our emotions are a problem. It can certainly feel that way util we learn how...
Let's Talk About the Jade Egg!
03 Mar 2023
Contributed by Lukas
The Jade Egg or Yoni Egg practice is one of the most curative and empowering practices on the planet for the female pelvis. It's a mind, body, sp...
The Most Common Myth that Blocks Our Love
24 Feb 2023
Contributed by Lukas
What if the love we seek is right under our noses? What if most of we've been told about our sensuality is simply not true and that pleasure is i...
Is Perfectionism KillingYour Pleasure?
17 Feb 2023
Contributed by Lukas
When does perfectionism serve us? When can it get in the way? While it's great to excel at something we're passionate about and awesome to...
Reigniting Intimacy in Relationships
10 Feb 2023
Contributed by Lukas
I'm super excited to share this episode with you! Intimacy coach Belinda Wiley joins me in a deep and powerful conversation about intimacy in rel...
How Solo Tantra Transformed My Marriage
03 Feb 2023
Contributed by Lukas
The path of sensual reclamation is a heroine's journey. It's not for the timid. When we get in touch with and begin to embody our full Godde...
Embodying the Love You Crave/ Going Deep With The Taoist Breast Massage
27 Jan 2023
Contributed by Lukas
Today I want to share with you one of my favorite sensual embodiment practices: The Taoist Breast Massage. I’ve been practicing Breast Massage as a...
Practical Tantra for Goddesses in the Real World
20 Jan 2023
Contributed by Lukas
Tantra can mean different things to different people.To me Tantra is the yoga of embodying the love we are at the core. It's the mind, body, spir...
Trauma-Informed Tantra/Why Your Nervous System Needs to Be The Top Priority
13 Jan 2023
Contributed by Lukas
An exciting trend is happening across industries and across the globe. The learning curve on all things trauma and how it impacts our lives and how w...
Midlife, Menopause and The Changes That No One is Talking About
16 Dec 2022
Contributed by Lukas
Midlife and menopause. For so many these word signify change. For some, big change. There can be major shifts in the way we feel physically, emotional...
How to Activate Your Cervical Superpowers/A Deep Journey Into Embodied Self Love
09 Dec 2022
Contributed by Lukas
The Cervix (yes I'm capitalizing here) is an absolute wonder. A magical portal into the sublime. An invitation to swim in the infinite sea of lov...
Vital Longevity and Choosing Your Adventure With Jen Harrington N.D.
02 Dec 2022
Contributed by Lukas
I'm so excited to share this week's episode with you! I had a wonderful conversation with naturopathic doctor Jen Harrington. Jen runs an...
How to Level Up Your Gratitude Like a Goddess
25 Nov 2022
Contributed by Lukas
Any major dude will tell you that gratitude is a core part of any spiritual practice. And I totally agree. What any major dude won't tell you is ...
5 Ways to Unleash Your Inner Goddess
18 Nov 2022
Contributed by Lukas
The rise of the feminine is multidimensional and multi-orgasmic. There's no one way to express feminine (or masculine) energy. We all have both. ...
Pleasure & Sustainable Beauty/Some Practical Tips
11 Nov 2022
Contributed by Lukas
True beauty is not a cover up it's a reveal. It's a celebration of your essence; your divine light. Soul shine. To quote one of my favorite...
Pleasure, Embodied Self Love & The Menopause Adventure With Intimacy Coach Gina Catherine
04 Nov 2022
Contributed by Lukas
Get ready for a fun and sassy adventure!In this episode I chat with Sex, Love and Intimacy coach Gina Catherine. We wax poetic on the power of pleasu...
Ageless Beauty...Why it Matters & How to Claim Yours
28 Oct 2022
Contributed by Lukas
Our relationship to beauty can be so complicated. It can be really tempting to side step it, ignore it pretend it doesn't matter. Or get complete...
How Astrology Can Help You Activate Your Inner Goddess
21 Oct 2022
Contributed by Lukas
Can astrology help you embody your inner Goddess? You bet! If you're open to it. And if you use it through the lens of the feminine.I got into as...
Move Beyond the Kegel/Why the Kegel Doesn't Work and What Does
14 Oct 2022
Contributed by Lukas
How do you feel about doing Kegel exercises? Do you love them? Hate them? Do you do them? Are they getting you results? If so, do they leaving you wan...
What is Feminine Energy & How Do We Know When We're Cut Off From It?
07 Oct 2022
Contributed by Lukas
One of the best ways to connect with your feminine energy is to notice when you're cut off from it. Awareness is the first step. Being disconne...
The Secret to Lifelong Sexual Confidence
30 Sep 2022
Contributed by Lukas
True sexual confidence is a rare thing. Although most folks crave it, regardless of gender or age sexual confidence can be confusing and elusive. That...
Finding Time for Feminine Embodiment Practices/Tips for the Modern Goddess
23 Sep 2022
Contributed by Lukas
No time for pleasure practices? I get it. Life can definitely feel that way. And while that can feel so true, we have a lot more agency around this th...
An Ancient Practice to Nourish Your Libido & Cultivate Your Sacred Feminine Energy
15 Sep 2022
Contributed by Lukas
Today I want to share with you one of my favorite feminine embodiment practices: The Taoist Breast Massage.I’ve been practicing breast massage daily...
The Master Key to Awakening and Embodying Your Feminine Essence/The Power of Sensual Breathwork
07 Sep 2022
Contributed by Lukas
Your feminine essence is multi-faceted. It's kaleidoscopic.There is no one way or right way to be 'in your feminine." What I've fo...
How To Embody Your Feminine Energy
04 Sep 2022
Contributed by Lukas
What is feminine energy and how do we tap into it and embody it? Feminine energy is life force creative energy that's in every human. It conta...
Why You Don't Need to Boost Your Libido
30 Aug 2022
Contributed by Lukas
Low libido is an epidemic and although lots of folks entering midlife report lack of libido as a chief complaint, there are many people, (record numbe...
Pleasure: The Ultimate Antidote to Ageism
28 Aug 2022
Contributed by Lukas
If you’ve ever felt like you’re being put out to pasture, this one’s for you. Ageism is toxic and it can stop a woman in her tracks just when s...
How I Committed to a Sacred Sensual Practice
22 Aug 2022
Contributed by Lukas
Are you finding it challenging to make your pleasure a priority? I hear you! And it makes sense.My short answer for why we face so much resistance to ...
Releasing the Shame & Restoring the Sacred Feminine/ My Best Practices
17 Aug 2022
Contributed by Lukas
Shame is a heavy vibration that can sabotage our vitality and pleasure and block us from living our best lives. I feel it's the number one thing ...
The Rise of Goddess Yoga/ Reviving Feminine Spiritual Practice
16 Aug 2022
Contributed by Lukas
We are living in very exciting times. A new way of being human on the planet is emerging. For over 5,000 years an extreme over polarization into the m...
Why Every Woman Needs a Temple
12 Aug 2022
Contributed by Lukas
Hey! I'm back after a summer adventure in the mountains and ready to get back to work. Goddess style. As we turn the corner into Virgo season, I&...
Your Personal Venus: Embodying the Goddess of Pleasure, Beauty & Love
22 Jul 2022
Contributed by Lukas
Venus is emerging from a long slumber. After thousands of years of exile, She wants back in. She wants Her arts honored and She wants to express throu...
New Earth & The Venusian Revolution
15 Jul 2022
Contributed by Lukas
When we align with Venus we become part of the solution. The challenges we face right now on the planet are intense to say the least. We're being...
Twin Flame/Romancing the Inner Beloved
08 Jul 2022
Contributed by Lukas
What if all we desire is desiring us?What if the ultimate lover we yearn for has been here all along?What if the hottest romance is by design an int...
Sustainable Change Takes Sustainable Passion
01 Jul 2022
Contributed by Lukas
"Rage is passion without a place to play." If you've followed me for a bit you may have heard that one. It came to me at a time when I ...
How We Get Out of Our Heads and Into Our Bodies/Embodied Alchemy & The Felt Sense
24 Jun 2022
Contributed by Lukas
Feeling stuck in your head and cut off from your body? I hear you.This is such a modern human problem!We crave pleasure, embodiment and connection but...
How We Heal Trauma and Reclaim Our Pleasure
17 Jun 2022
Contributed by Lukas
Trauma is a very complex and multi-layered topic. Although there are obviously many different levels of trauma we all carry it in our bodies. That&apo...
Why Crone When You Can Queen?
10 Jun 2022
Contributed by Lukas
How do you feel about the word Crone? Personally, it just doesn't do it for me. I have no interest in Croning. The word feels horrible in my body...
How to Rock Your Radiance/ 6 Simple Practices
03 Jun 2022
Contributed by Lukas
Your radiance is a superpower. It's your best protection. What ever is going on in the outer world, whether on the world stage or in your relatio...
How to Activate Your Feminine Magic
25 May 2022
Contributed by Lukas
Your magic is powerful. We can call it Feminine Magic, Shakti Magic, Goddess Magic, Courtesan Magic,Yoni magic, Pussy magic, Erotic Magic Orgasm Magic...
How to Embody Your Erotic Power
17 May 2022
Contributed by Lukas
The word embodiment gets used a lot. As does the word empowerment. They’re often used in the same sentence, but something is missing from the conver...
The Art of Yoni Mastery aka Sexual Mastery for Women
09 May 2022
Contributed by Lukas
We live in a mechanized world with a primarily mechanized view of the body. That view doesn't serve us when it comes to sensual pleasure, orgasm ...
Going Barefoot for Vibrant Sensuality and Lifelong Libido
06 May 2022
Contributed by Lukas
You may want to kick off your shoes and socks for this one! It's time to celebrate your sexy feet! Yes you heard me right; your feet! Your feet a...
Why We Sabotage Our Pleasure and 4 Tips to Turn it Around
26 Apr 2022
Contributed by Lukas
Is this you? The idea of embodying the power of your sensuality, experiencing more pleasure and ecstatic, expanded full body orgasm sounds great. Si...
Reclaiming the Sensuality of the Breath/Sensual Breathwork
21 Apr 2022
Contributed by Lukas
Sensual sovereignty begins with the breath. It's the master key to activating the Holy Grail within and restoring our natural multi-orgasmic natu...
Manifesting With Pleasure aka Sex Magic/3 Simple Steps
29 Mar 2022
Contributed by Lukas
We're in the midst of a collective rebirth right now. A new way of being human on the planet is emerging. And healing our sensuality is at the he...
What is Feminine Energy? Why Should We Care? And How Do We Tap Into It?
02 Mar 2022
Contributed by Lukas
In this episode I delve into the mysterious, elusive, and controversial topic of Feminine Energy. Feminine Energy is infinite life force energy. It&ap...
The Key to Jade Egg Success/The Power of Home Practice
25 Feb 2022
Contributed by Lukas
The Taoist Jade Egg Practice is one of the most curative and empowering practices on the planet for the female body. Yet so few women ever get to expe...
The Five Pillars of Sensual Healing
18 Feb 2022
Contributed by Lukas
We're in the midst of a sensual revolution. Can you feel it? More and more people are getting interested in healing what blocks them from experie...
Up-leveling Your Self Love to Self Romance
10 Feb 2022
Contributed by Lukas
Self love. It's everything right? Never before have we had so much support and information on learning to care for ourselves and love ourselves...