The Vital Goddess
Episodes
Unleashing Your Inner Wild Femme
04 Feb 2022
Contributed by Lukas
Every woman is a force of nature. Within each of us resides a wild, primal, untamable essence. She goes by many names. Some call Her Kali. Some call h...
Calm Your Mind, Expand Your Pleasure, & Activate Your Inner Goddess With Sensual Breathwork
26 Jan 2022
Contributed by Lukas
Working with the breath is perhaps the master key to sensual healing and erotic empowerment. Over the past two years, I've been exploring differe...
Pleasure and the Art of Midlife Rebirthing
16 Jan 2022
Contributed by Lukas
Most women enter midlife feel fragmented. If you feel that you've lost key parts of yourself, you're not alone! Here's the good news; c...
Healing Our Emotional Blocks to Pleasure
10 Jan 2022
Contributed by Lukas
I wanted to kick off 2022 by diving into the rich landscape of emotion. The emotional realm is often seen as murky, even dangerous. When we step into ...
Venus is Calling...She Wants Her Crown Back.
16 Dec 2021
Contributed by Lukas
For the last episode of 2021, it just seems right to make it about Venus. The astrology of December 2021 is intense. And loaded with opportunity for...
Three Simple Tips to Release Stress & Trauma and Cultivate Calm and Sensual Pleasure
08 Dec 2021
Contributed by Lukas
Stress and trauma get stored in the body and can linger for years, even lifetimes. Stagnant energy can cause many, if not all, illnesses. And shut dow...
The High Price of Decision Fatigue and The Pleasure Cure
01 Dec 2021
Contributed by Lukas
Decisions decisions! Us modern humans have too many decisions to make. As soon as we wake each morning we're barraged with decisions. Some ar...
Sacred Sensuality and the Pleasure Revolution
23 Nov 2021
Contributed by Lukas
Our sensuality is a sacred gift; the way to land our unique essence and do what we came on this planet to do. Embracing and embodying our sensuality i...
The Art of Receiving/How to Receive Like a Queen
15 Nov 2021
Contributed by Lukas
Healthy receiving is essential for anyone who wants to live a more vibrant, joyful, creative, connected, and pleasure-filled life.The art of receiving...
Cultivating a Pleasure Mindset/Why Mindset Work is Essential
11 Nov 2021
Contributed by Lukas
This is SO key! And so ongoing! Making the decision to heal your sensuality and reclaim your pleasure is a really big deal. This path is not for every...
Emotional Alchemy: The Jade Egg Practice and the Taoist Healing Sounds
28 Oct 2021
Contributed by Lukas
This episode is a bit of a part two for my previous one on Becoming Multi-Orgasmic at Midlife.Here I dive into the power of emotions and their relatio...
Becoming Multi-Orgasmic at Midlife
21 Oct 2021
Contributed by Lukas
Every woman (every human actually) is Multi-Orgasmic. It's our natural state, we've just been denied access to it for about 5,000 years. Due...
Pleasure is the Ultimate Libido Tonic
08 Oct 2021
Contributed by Lukas
In today's episode I delve into the intriguing and somewhat mysterious and confusing topic of libido. I feel we need a major reframe on this. W...
The Secret to Cultivating Lifelong Succulence From the Inside out
28 Sep 2021
Contributed by Lukas
A common myth about ageing is that dryness is inevitable. It's simply not true. There is so much we can do to stay hydrated and juicy.Dryness i...
How I Re-Birthed My Marriage With the Yoga of Pleasure
23 Sep 2021
Contributed by Lukas
In today's episode, I delve into how embracing pleasure as an intentional practice at midlife changed everything, including my relationship. The ...
5 Reasons to Start a Jade Egg Practice at Midlife
14 Sep 2021
Contributed by Lukas
The common narrative on women, midlife, and menopause is toxic. Really toxic. We've been lied to and massively misled with perspectives like &quo...
3 Simple Body-Based Practices to Release Shame and Reclaim Pleasure
09 Sep 2021
Contributed by Lukas
In this week’s episode, I dive into a topic that I feel we all need to talk more about…Shame. The amount of shame that most humans carry is immens...
The "Put Out To Pasture" Syndrome and What To Do About It
02 Sep 2021
Contributed by Lukas
Today's show is part rant/part inspiration. This is something that use to really trigger me. Now I see it as a major driver for putting my work o...
3 Decisions You Need to Make to Reclaim Your Pleasure and Rock Your Third Chapter Like a Goddess
23 Aug 2021
Contributed by Lukas
In today's episode, I share three important decisions we all need to make (and continue to make) to reclaim our pleasure. These are bold decisio...
The Power of Sensual Movement/ 12 Reasons to Start a Practice
12 Aug 2021
Contributed by Lukas
One thing I’ve discovered in my journey to reclaim my sensuality at midlife is that pelvic movement is one of the most powerful healing tools we hav...
The Three Sacred Gates of Vaginal O
11 Aug 2021
Contributed by Lukas
This episode is all about, you guessed it, vaginal orgasm. This is our Holy Grail. A vibrant, radiant vagina is a multiorgasmic vagina. This is your b...
The Guru Model/ Why I'm Over It
26 Jul 2021
Contributed by Lukas
In this episode, I dive into the shadow side of the Guru model of leadership in transformational spaces. While I've had some amazing experiences ...
Trauma Informed Coaching/What Does That Even Mean?
20 Jul 2021
Contributed by Lukas
The awareness of trauma in the wellness industry has increased drastically over the last few years. There are so many opportunities to learn more abou...
Big News! The Sacred Pleasure Membership is Now Open!
12 Jul 2021
Contributed by Lukas
This has been a long time coming! I'm super excited to announce the grand opening of The Sacred Pleasure Membership; an online temple devoted to ...
Creating Sacred Space for Sensual Practice
02 Jul 2021
Contributed by Lukas
In this episode, I talk about the importance of creating a sacred space in your home (that's not your bed) for practices like the Jade Egg, or an...
Reframing Resistance/ 4 Steps for Cultivating a Successful Jade Egg Practice
17 Jun 2021
Contributed by Lukas
In this episode, I delve into the topic of resistance. To be honest, I'm not crazy about the word.When someone (teacher, coach, therapist, etc) t...
Let's Talk Yoni Eggs: Jade and Other Gemstones
15 Jun 2021
Contributed by Lukas
Welcome to the magical, mystical world of the energetic healing properties of gemstone Yoni Eggs. This has been such an important part of my personal ...
Vaginal Weight Lifting: What is it? Why do it? When Are You Ready?
01 Jun 2021
Contributed by Lukas
In this episode, I delve into something I'm super passionate about...Vaginal Weight Lifting or Yoni Weight Lifting. This advanced Jade Egg Practi...
Healing Your Deep Core and Pelvic Floor/The Importance of Breath
25 May 2021
Contributed by Lukas
In this episode, I continue the conversation on the female core but with an emphasis on the breath. When we want to heal and tone the deep core and th...
Toning the Female Core/How the Jade Egg Can Help
18 May 2021
Contributed by Lukas
This episode is about one of my favorite topics; female core strength. I developed a passion for all things female core when I was postpartum and on a...
Pelvic Pain...Can the Jade Egg Help?
11 May 2021
Contributed by Lukas
In this episode, I dive into the topic of female pelvic pain and share how the Jade Egg Practice can help with long-term healing.My work with the Jade...
The Jade Egg vs the Kegel
04 May 2021
Contributed by Lukas
In this episode, I go deeper into the origin of the Jade Egg Practice, some core elements (literally:) to how I teach the Jade Egg, and how working wi...
Cultivating Lifelong Vitality With the Jade Egg Practice
27 Apr 2021
Contributed by Lukas
In this episode, I dive into the Taoist Jade Egg Practice and how it can massively support you as you navigate midlife and beyond. The Jade Egg practi...
TRE (Trauma Release Exercises) Releasing Stress, Trauma, and Emotional Blocks
21 Apr 2021
Contributed by Lukas
In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Ex...
Tapping Into the Power of Strong Emotions; Three Simple Mind/Body Practices
13 Apr 2021
Contributed by Lukas
In the previous two episodes, I talked a lot about strong emotions like rage, how it tends to surface for many women at midlife and how I believe that...
Rage, Passion, and Desire/Embracing the Shadow Feminine
31 Mar 2021
Contributed by Lukas
This episode is pretty hot! If you've ever felt disempowered, overwhelmed, or shamed for feeling strong emotions like rage, you'll want to t...
How Menopause Kicked Me Onto the Pleasure Path
29 Mar 2021
Contributed by Lukas
In this inaugural episode, I get quite personal! You'll hear all about how after entering Menopause at age 40, some chronic issues I was having w...