Key Strategies to Strength & Vertical Jump With Volleyball Strength and Jump Coach Reid Hall

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Recorded06 Mar 2023

Publisherfeed.podbean.com ↗

Handlerec:13268994

Show notes

In this episode we our privileged to have on former pro player and now Volleyball Strength and Jump Coach Reid Hall where he dives into 4 key areas of strength and jump training that all coaches should know for their players. In this episode we dive into: Strength Training Schedules Strength Training (Bilateral & Unilateral) Posterior Chain Jump Technique Increasing Power Output Injury Prevention & Rehabilitation Click here to join Digital Volleyball Academy Click here to register for my free workshop Reach out via Instagram @BrianSingh_CoachB

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