In this episode we are privileged to welcome Cole Hergott to the podcast who is the strength & conditioning coach for all varsity teams and players at Trinity Western University. He's been a part of a couple national championships with the volleyball program and we dive into how strength training plays a vital role in that. We talk about Scheduling for off season and in season How many days a week do the teams strength train and what does it look like All the exercises volleyball players should be doing Velocity Based Training 1 x 20 and 5 x 5 How to strength train with no weight room Tactical way to train hitting and jumping And a few more key concepts Click here to join my free workshop - www.volleyballworkshop.com Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com Reach out via Instagram @BrianSingh_CoachB

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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