Episode Notes Episode 123: Allergies, Vitamin D and the Importance of Progesterone with Kate Deering Show notes Today, my guest is Author and Nutrition Coach, Kate Deering. Kate coaches stressed out people on how to optimise a slow running metabolism. I wanted to put Kate in the hot seat to talk about hormones and the importance of progesterone. So, we actually kicked off the podcast talking about me, and my allergies! We then talked about vitamin D supplementation (a controversial topic in the metabolic space). And we ended our conversation talking about the hormonal changes that happen during peri-menopause. Here's what we chat about in our conversation today: Allergies: what causes them and what we could do to treat them Vitamin D supplementation: should or shouldn’t we supplement? How Kate supports her clients who live in the northern hemisphere when daylight is limited What hormones increase, or decrease under stress Misconceptions surrounding peri-menopause and menopause Menopause and progesterone - How can we make more progesterone? What should women in their 40’s and 50’s do to support the transition into menopause Featured on the show Kate Deering Website https://www.katedeering.com Kate Deering Instagram https://www.instagram.com/katedeeringfitness/ Learn more about Warrior School https://warriorschool.carrd.co/ Apply for Warrior School https://amy639434.typeform.com/to/vt59Yd

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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