Show Notes In this episode, I talk about how our hormones change during our cycle. And how it impacts how we feel, our energy, temperature, recovery and strength. I share my story about learning about my cycle and physiology. And how this helped me learn that - how well you fuel yourself AND recover has a bigger impact on your training than your cycle. I also talk about the key things to focus on in your 40s and 50s to help you get stronger and feel great in your body. So, Warrior, are you ready to learn how to train with your body and physiology? If you are, I invite you to check out Warrior School. We are taking applications for July. But. It’s not for everyone. Click the link below to fill out an application form. If that’s successful we’ll jump on a 40-min discovery call so we can learn more about each other. Featured on the show Learn more about Warrior School https://warriorschool.carrd.co/ Apply for Warrior School https://amy639434.typeform.com/to/vt59Yd 3-part cycle series https://amykatebowe.ck.page/b6c2e0a6bb Related podcast episodes Episode 110 Three Things to Boost Your Recovery Episode 100 Mastering Menopause with Dr. Stacy Sims Episode 61 Tracking your Training and Cycle for Best Results Episode 59 Training the Week Before Your Period Episode 41 How to Train with Your Cycle After 40 Episode 40 The Length of Your Cycle Matters Episode 39 Your Cycle in a Tool for Your Training Other resources Free workshop on Tracking your Training and Cycle https://www.youtube.com/watch?v=0qqTqcPX410 Books ROAR - Dr. Stacy Sims Next Level - Dr. Stacy Sims

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“What did the council decide on item 42?” — answered with the speaker and the moment.