Show Notes In this episode, I talk about what to eat before and after training to get stronger, recover well and build muscle. I share how many calories you need to eat to support your physiology and training, and why eating enough protein is key to recovering well. Featured on the show ROAR by Dr. Stacy Sims https://www.drstacysims.com/booksandmore Learn more about Warrior School https://warriorschool.carrd.co/ Related podcast episodes Episode 110 Three Things to Book your Recovery https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000558644643 Episode 103 Foundation of Tracking Part 2 https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000558644643 Episode 96 The Foundations of Tracking Part 1 https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000550689372 Episode 80 How to Build Muscle with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000530211023 Episode 57 Am I Eating Enough https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000499075091

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.