Episode Notes **Show notes ** In today’s episode, my guest is Physiotherapist Frances Brown. Frances and I connected through Creator Club, our business coaching membership and I was instantly drawn to her. Maybe it was because she can lift heavy sh*t, well, or that she integrates a strong belief in the resilience of the human body with strength training and bone density classes to help clients of all ages not just recover or rehabilitate from injuries or niggles, but realise their own potential and resilience. This is a very cool conversation. WHAT YOU WILL DISCOVER How Frances integrates strength training into her practice Why ‘believing’ you will get better will help your recovery How we can change our relationship with pain The importance of taking a movement-based approach to injury rehabilitation. And why it’s more powerful than just manual therapy Women and bone health Why women need to strength train The importance of jumping and how it improves bone density and cartilage thickness And so much more!! Featured on the show Frances Brown Website https://www.fkbphysio.com Frances Brown Instagram https://www.instagram.com/fkbphysio/ Apply for Warrior School https://forms.gle/51fiZBSAGK72iK2k6

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related