Episode Notes **Show notes ** In this Part 2 special Q+A episode, I talk about why building a strong foundation opens up possibilities, the different paths you can take in your training, whether you can be healthy while doing Crossfit, the importance of sex, what shoes I wear and Warrior School. Tune in to this juicy Q+A session where we go from shoes to sex! Featured on the show Apply for Warrior School https://forms.gle/51fiZBSAGK72iK2k6 Vivo barefoot https://www.vivobarefoot.com/ca/ Esther Perel https://www.estherperel.com/focus-on-categories/intimate-relationships Esther Perel Eroticism Article https://www.estherperel.com/blog/letters-from-esther-37-eroticism-is-an-art-but-its-also-a-practice Studies Recreational Female CrossFit Athletes and Low Energy Availability https://openprairie.sdstate.edu/cgi/viewcontent.cgi?article=1191&context=etd2 Assessment of Dietary Intake and Nutritional Status in CrossFit-Trained Individuals: A Descriptive Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7369802/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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