In today’s episode, my guest is Pax a senior coach at Restore Human (a personal training studio here in Vancouver) and Vivo barefoot educator. I wanted to get Pax on the podcast to pick his brain on the human foot and barefoot shoes. He just recently climbed the Grouse Grind - a is a 2.5-kilometre trail up the face of Grouse Mountain, commonly referred to as “Mother Nature’s Stairmaster" with his wife in a backpack, in barefoot shoes! He has a very cool philosophy on health and training, let’s say - we vibe! WHAT YOU WILL DISCOVER How Pax became a coach Why and how Pax climbed a mountain with his wife in a backpack The importance of movement and training The evolution of the foot (sensory, stable and strong) Features of a healthy foot Why should we care about foot strength Why shoes cause foot problems Why moving more is best for foot health How can we strengthen our feet The theories of barefoot running Featured on the show Warrior School https://warriorschool.co/join-warrior-school/ Restore Human Website https://www.restorehuman.com Restore Human Instagram https://www.instagram.com/restorehuman/ Human Pax https://www.instagram.com/humanpax/ Vivo Barefoot https://www.vivobarefoot.com/ca/ Discount code WARRIORSCHOOL15 (Make a profile first before entering the code)

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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