**Show notes ** Are you good at making decisions? Big ones? Small ones? A lot of women I talk to are not very good at making decisions, especially when it comes to their training - should I train? should I rest? What do I know if I should work out? In today’s episode, I talk about the two powerful checklists you can use to help you decide if you should train or take a rest day. I also talk about why learning how to energy stack will help you get more energy and train consistently. WHAT YOU WILL DISCOVER What is energy stacking? The importance of energy stacking The before-training checklist to help you decide if you should train The after-training checklist to see if you recovered well from training How do I decide if I should train or take a rest day Featured on the show About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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