**Show notes ** In today’s episode, I speak with Warrior, Leah Rife. I think this is her fourth time on the podcast. I love talking to Leah. Today we talk about her results from the Warrior Queen Challenge (a twelve-week strength challenge to build confidence at the barbell). Leah PR’d her squat by 40lbs and her deadlift by 80lbs for 2 reps. She is also way more confident in her chin-up work. WHAT YOU WILL DISCOVER Leah’s learnings and insights over the twelve weeks Leah’s personal records (AKA the results she got over the twelve weeks) How she stayed committed to the challenge for the twelve weeks How she had fun in her training over the twelve weeks Her three biggest pieces of advice to women who feel stuck with their training Featured on the show About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Related podcasts Episode 152: Journey of a Warrior Woman with Leah Rife https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000589647159 Episode 127: How consistency gave her more confidence in her life with Leah Rife https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000569794661

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“What did the council decide on item 42?” — answered with the speaker and the moment.