**Show notes ** In today’s episode, I speak with Warrior, Nadine Allaham. Like so many women I work with, Nadine had punished herself for years through overtraining, restriction and diets. Over the last year, she’s learnt how to have a positive relationship with training and her body. We talk about her biggest ‘a-ha’ moments over the last year and how she’s learnt to enjoy the process. WHAT YOU WILL DISCOVER Her biggest learnings and insights over the last year How slowing down and training three days a week helped her redefine her relationship with training How she overcame “freakouts”, overwhelm and not trusting the process and her body Meeting herself with compassion and learning to trust the process Being intentional with her nutrition and seeing her muscle develop How having breaks/time off is part of the plan How she’s learnt to enjoy movement in a completely different way Her three biggest pieces of advice to women who feel stuck with their training Featured on the show About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

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