**Show notes ** In today’s episode, I speak with Dr. Stacy Sims. This is her second time on the podcast. She drank a coffee and I drank tea and we had a great conversation. I wanted to put Stacy in the hot seat and talk to her about her latest research, ‘the menstrual cycle-syncing craze’, body composition changes during perimenopause and dietary supplements for women to improve performance. WHAT YOU WILL DISCOVER Her current research projects on low energy availability and menstrual blood markers for health The problem with menstrual cycle research Cutting through the confusion on cycle-sync training Low energy availability in peri-menopause and its effects on hormones Perimenopause and body composition changes Training during perimenopause Creatine supplementation Dietary supplementation for women and performance Her training How she talks to her daughter about her body and hormones ROAR 2.0 is coming out soon with NEW research and updates Featured on the show Dr. Stacy Sims Website - https://www.drstacysims.com Instagram - https://www.instagram.com/drstacysims/ About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Related podcasts Episode 100: Mastering Menopause with Dr. Stacy Sims https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000553249906

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.