**Show notes ** In today’s episode, I speak with Warrior, Shannon Dalby. Shan and I have been working together for about five years. In this EP. she shares her biggest insights and learnings from the Warrior Queen Challenge, and from her training over the last few years. She also dishes up some HOT words of wisdom and advice for the women who are struggling with their training. WHAT YOU WILL DISCOVER Her key learnings and insights over the twelve-week challenge How she worked around her knees to get a 330lbs (150k) leg press Her results over the twelve weeks How training has helped her feel more confident in other areas of her life Her goals and what she’s excited about for the future Her advice to women who feel stuck with their training Featured on the show Free beginner bodyweight strength program https://amykatebowe.ck.page/9925443715 About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Related podcasts Episode 54: The expectation reality gap https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000495708361 Episode 78: Patience, trust and celebrating the wins with Shannon Dalby https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000528374911 Episode 178: From zero strength training to training four days a week with Tina Albrecht https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000610726260 Episode 176: Meeting herself with compassion and learning to trust the process with Nadine Allaham https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000609651232 Episode 175: Squatting 190lbs and deadlifting 210lbs and learning to respect her body with Meghan Meredith https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000609079807 Episode 174: Squatting and deadlifting 200lbs and having fun in her training with Leah Rife https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000608623092

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.