**Show notes ** One of the hardest things when it comes to training is knowing what to do. BUT. What's even harder is knowing how to approach it. How to fit it all in. In today’s episode, I talk about high-intensity interval training (HIIT) or sprint interval training (SIT). As women in our 30s, 40s, 50s and beyond we are told that we need to strength train. Now there are some new kids on the block - plyometrics and HIIT - that are shown to be beneficial for fat loss, metabolic health and speed and power in women. I talk about what TRUE HIIT training is and its benefits on body composition and metabolic health. I also share how to include it in your training. WHAT YOU WILL DISCOVER - How to approach your training What is true HIIT/SIT training The benefits of HIIT/SIT training on body composition and metabolic health Is HIIT/SIT great for perimenopause and menopause Where HIIT/SIT fits into your training How to HIIT/SIT train The recommended protocols for women to help lose fat Featured on the show About Warrior School Apply for Warrior School Dr. Stacy Sims Related podcasts Episode 184: The power of plyometrics on body composition and metabolic health Episode 182: Training in your 40s, 50s, and beyond Episode 180: Perimenopause, body composition changes and supplementation with Dr. Stacy Sims Episode 172: Strength training 101 Episode 100: Mastering menopause with Dr. Stacy Sims

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“What did the council decide on item 42?” — answered with the speaker and the moment.