**Show notes ** Have your boobs ever gotten in the way during exercise? Do you experience breast pain or discomfort when training? Have your boobs ever stopped you from training or participating in sports? In today’s episode, I talk about breasts and their impact on training and performance. I talk about the anatomy and structure of the breast, the history of the bra and what the current research is showing when it comes to breast health, exercise and performance. What you will discover How my breasts have impacted my training The anatomy and structure of the breast History of the bra Breast health and exercise Current research on breast health and bras What makes a good sports bra Choosing a sports bra Difference between compression and encapsulation The future of bras Featured on the show About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715 Sports Bra Fitness booklet https://ro.uow.edu.au/cgi/viewcontent.cgi?article=1023&context=uowbooks Sports Medicine Australia https://sma.org.au/resources/injury-fact-sheets/exercise-and-breast-support/ Research Group in Breast Health https://www.port.ac.uk/research/research-groups-and-centres/research-group-in-breast-health Up to Speed by Christine Yu https://www.amazon.ca/Up-Speed-Groundbreaking-Science-Athletes/dp/0593332393

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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