**Show notes ** I just finished reading “Carrie Sotto is Back” By Taylor Jenkins Reid. There’s this quote at the start of the book - “But she’s also hugely adaptable. When you play her, you’re playing somebody who is adjusting on the fly, tailoring their game to your specific weakness. That’s what makes her unbeatable” In today’s episode, I talk about adaptability. When you are hugely adaptable and know how to adjust on the fly, tailoring your training to what your body is telling you, and what's going on in your life, you are unbeatable. I talk about the definition of adaptable and the importance of balancing structure and organisation with fluidity and adaptability. I give you examples of how to adapt your training to different conditions. I also speak about attention and giving training and health 80% of your attention What you will discover The definition of adaptable Why it’s important to be Adaptable The 80% attention rule Why do we need to stop trying to make things convenient when it comes to health and training The balance between structure and organisation and fluidity How we adapt to different conditions Understanding how to modify and progress training Featured on the show About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715 Related podcasts Episode 201 How to nurture our children’s relationship with food Episode 142: How to confidently progress and modify your training so you can build muscle with Libby Wescombe

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“What did the council decide on item 42?” — answered with the speaker and the moment.