**Show notes ** Do you dread those last 5-7 days before you get your period? Does PMS stop you from training? In today’s episode, I talk about training and performing through PMS. I talk about why we experience PMS, how PMS can impact your training and performance and how to reduce the effects of PMS so you can train and feel great. I also share a PMS cocktail that can help you conquer PMS. What you will discover What is premenstrual syndrome? Why some women experience PMS The role of estrogen and progesterone on PMS How PMS impacts your training and performance How cycle-related symptoms influence perceived exercise performance and recovery How to manage PMS so you can feel great and train Foods to eat and avoid during the second phase of your cycle Dr. Stacy Sims PMS cocktail Featured on the show Dr. Stacy Sims Article on PMS https://www.drstacysims.com/blog/training-and-racing-through-pms The Impact of Menstrual Cycle Phase on Athletes’ Performance: A Narrative Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916245/ About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715

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