SHOW NOTES In today’s episode, I do part two of a hot Q&A episode. Here's what you'll discover: What do I mean when I talk about reinvention and creating your second life What does a perfect training practice space look and feel like When’s the best time to get a massage Why fasting is more stressful for women than men How to improve your sleep FEATURED ON THE SHOW Dr Stacy Sims Article https://www.drstacysims.com/blog/You_are_an_athlete_and_you_shouldn’t_practice_intermittent_fasting Dr Andrew Huberman - Sleep toolkit: Tools your optimising sleep https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/ Matthew Walker Why we sleep book About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715 RELATED PODCASTS Episode 122 Q&A Special (How I use my whoop, how alcohol affects hormones & how to breathe and brace during lifts) Episode 144 Q&A (time: 40:55 - CrossFit and Low LEA) https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000581081274 Episode 143: Q&A special part 1 https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580672318 Episode 34: Why I don’t recommend fasting https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000474105738

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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