Welcome to episode 23: How to Have Healthy Skin with The Skin Wizard Kat is a Holistic Dermal Therapist, who is AKA The skin wizard! Kat practices out of her studio space in Melbs, AUS. Kat has been practising for 20 years and her passion for skin was birthed from her own experience with cystic acne and hormonal imbalances. She has spent the last 10 years studying hormones and gut health. This episode is FULL of nuggets. You will need a pen and a notebook for this episode! We talk about …… Three biggest things that negatively impact our skin What three things we can do to have better skin. She breaks these down in to Hormonal health, gut health and the products we use! We also talk about antioxidants, vitamins, the sun, sunscreen, foods for healthy skin, supplements, products, seed cycling, her top resources for learning more about the skin and why organic skin isn’t good for your skin. She is one of the most curious, knowledgeable and kind I humans I know and she is damn good at fixing peoples skin! I hope you enjoy this episode as much as I did. You can find her on Instagram @holtisticdermaltherapies www.welwood.com.au Here is the link to seed cycling https://drbrighten.com/seed-cycling-for-hormone-balance/ Dr Jolene’s book “Beyond the Pill” https://drbrighten.com/beyond-the-pill/ Environ Skin care https://www.environskincare.com/ca/ You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: [email protected] Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related