Show notes "How heavy should we be training? Can you speak to more of that as far as going to failure or rep numbers" I was asked this question last week. So, In today's episode, I talk about how much weight we should be lifting to get stronger and build the body we love. I talk about the three different types of strength and how to improve them. I share key weight milestones for the squat, deadlift, pull-up, push-up and strict press and how to work towards them. What you'll discover The importance of removing distractions during training How to get more out of your training sessions The three types of strength and how to include them into your training How to improve the three types of strength What weight you should be lifting The importance of progressive overload Key weight milestones for the squat, deadlift, pull-up, push-up and strict press The importance of testing your strength Featured on the show Conquer your first pull-up course https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/ About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Related podcast episodes**** Episode 172: Strength Training 101 https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000606512079 Episode 158: My top tips and tricks to help you lift more weight https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000596122235 Episode 142: How to confidently progress and modify your training so you can build muscle with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580435596 Episode 114: The key to taking your training to the next level https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000562599301 Episode 105: How to confidently choose the right weights in your training https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555628955 Episode 104: Why you’re not making progress in your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555321960 Episode 89: How to train hard in a respectful way https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000543090947

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“What did the council decide on item 42?” — answered with the speaker and the moment.