Show notes In today’s Ep, I talk about my journey of overcoming chronic back pain and discovering the importance of proper training techniques. I introduce the "Own the Movement" principle and talk about the "Own the Movement" workshop, a four-week intensive program designed to transform your approach to training and help you achieve your fitness goals. Key Takeaways: The importance of building a strong foundation and meeting movement standards before progressing. The significance of mastering movement quality for achieving transformative results in training. Introduction to the "Own the Movement" workshop, offering live coaching calls, personalised feedback, and a comprehensive framework for mastering movement. Emphasis on improving strength, technique, mobility, and body awareness while fostering a deeper connection to the body. Registration details for interested women to join the upcoming workshop and embark on their journey to owning the movement Learn more about the Own The Movement Workshop https://amykatebowe.ck.page/2de94049c8 Warrior School https://warriorschool.co/ Episode 259: Own The Movement: A paradigm shift in women’s training https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000647766309

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