I've worked with 100‘s of women and had 1000's of conversations, and a lot think they are not dieting. But when we dig into their relationship with food, they realise that they are pursuing “wellness” or “health” in a way that looks very much like a diet. Basically diet culture erodes trust. In the search for the “right” way we have stopped listening to our bodies. We aren’t confident eaters. In today's episode I talk about diet culture, how it has affected our relationship to food, what confident eaters may do, and what the "work" to become a confident eater looks like. You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: [email protected] Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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