Episode Note Caity is an Osteopath, weightlifter, personal trainer and weightlifting coach in Melbourne Australia She has a Double Bachelors Degree in Health science & Applied science (Osteopathy) Caity and I first met back in 2015 when we competed with each other in Olympic Lifting In this conversation: Caity shares her story of trying qualify for the commonwealth games and the toll it took on her health We talk about the basics you need to nail to support your health and training Why the basics are key to get results - The difference between health and performance The Importance of learning to breathe and building a foundation In our next episode we are going to talk about how to integrate & optimise the rib cage and pelvic floor biomechanics in training and lifting! Connect with Caity Website https://www.thebarbellosteo.com/ Socials https://www.instagram.com/thebarbellosteo/ First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

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