Episode Notes Today's episode is an audio recording from May's internal event inside Warrior School: Healthy Weight Loss: understanding calories and macronutrients In our event we talked about: Why we need to build a strong metabolism before we lose weight How to increase our stress tolerance to support our training and weight loss How many calories do I actually need? What are calories and macronutrients? How to create a safe calorie deficit The importance of consistency and tracking I also recorded an episode with Leila Lutz on "losing weight in a healthy sustainable way" - it's episode 75. https://podcasts.apple.com/ca/podcast/episode-75-losing-weight-healthy-sustainable-way-leila/id1470895252?i=1000524583040

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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