Episode Notes Vik Hawksley is the founder and owner of Anatomy in Motion in Sydney Australia, with his powerhouse of a Wife, Sarah AIM provides a clear pathway to building strong, bendy, and skillful humans. Today on the podcast Vik and I talk about how to build a strong, resilient, and capable body Here's a snapshot of what we chat about..... The fundamentals of training and how we build a strong foundation The key things we need to have a successful training practice How to train to build a strong body Results and how to look good naked Success pathways and timelines for training - how long does it take? Aim academy - how Vik is elevating coaches in the training and fitness space! Website https://anatomyinmotion.com.au/ The "gram" Vik https://www.instagram.com/vik_hawksley/ Aim academy https://www.instagram.com/aim__academy/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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