Episode 89: How to Train Hard In a Respectful Way

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Recorded25 Nov 2021

Publisherpinecast.com

Handlerec:2922346

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Episode Notes Download your free 3-part series on "Training with your cycle" How do you know the difference between: “This session is really challenging and hard, but I need to push through to get stronger", and "my body is tired, and I need to be kind to it and give it a break?" In today's episode, we talk about how to train hard in a respectful way! https://marvelous-teacher-548.ck.page/b6c2e0a6bb

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