Episode Notes Episode 69: Is Stress Sabotaging your Training Take Control of Your Hormones! Jeanne Rubin is co-founder of East West Healing with her husband Josh Rubin (AKA The Real Food Gangstas on "The Gram"). Jeanne and Josh and **leaders in the metabolic space. ** In the episode, Jeanne and I talk about: Jeanne's hormone story Why we should do things that scare the sh*t out of us The science of perimenopause and menopause (what the hell is happening) Nutrition for the menopausal woman How can we better prepare ourselves and our physiology for this transition Interventions like HRT, progesterone, castor oil packs and nutrition And more https://podcasts.apple.com/ca/podcast/episode-69-is-stress-sabotaging-your-training-with/id1470895252?i=1000516894182 East West Healing https://www.eastwesthealing.com/ Group Coaching Program https://www.eastwesthealing.com/rtn-group-coaching Real Food Gangstas https://www.instagram.com/realfoodgangstas/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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