The Dash: http://www.nightingale.com/articles/the-dash/ These instructions are for the below prayer (Big Book, Freedom from Bondage, p. 552): ‘If you have a resentment you want to be free of, if you will pray for the person or the thing that you resent, you will be free. If you will ask in prayer for everything you want for yourself to be given to them, you will be free…Even when you don’t really want it for them, and your prayers are only words and you don’t mean it, go ahead and do it anyway. Do it every day for two weeks and you will find you have come to mean it and to want it for them, and you will realize that where you used to feel bitterness and resentment and hatred, you now feel compassionate understanding and love.’ This week we’re taking on the number one offender in preventing recovery from taking root and often a major contributor to relapse – Resentments. We shed light on what resentments actually are, how to detect if you have them, why it’s so important to move past them, and how to actually live a life that is free of the devastating effects of resentment. Plus we take calls from The Way Out Podcast listeners – Listen Up.

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